AO: LANDINGS
QiC: Wayfair
Date: 03/26/2026
Title: Cornhole's Not Taking This One!
Number of HIMs: 9
Backstreet Boy, Caesar, Cornhole, Manscape, Medulla, Oxy, Piggy Wiggly, Ramrod
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Flamingos
Arm Sketch
Toe Touch
1x lap Mosey
Tha Thang:
Two Stations @opposit of the track with one station in-between.
Station 1
LBC (15x)
Flutters (15x)
V-Up's (15x)
BB Sit-Up's (15x)
Middle Station
Cindy Swings (25x)
Rows (25x each arm)
Curls (50x)
Bear Hug Squats (25x)
Tri-Extensions (25x)
U-Hauls (15x)
Thrusters (15x)
Lunges w/Cindy (15x)
Station 2
Windshield Wipers (15x)
Holly Dolly (15x)
American Hammers (15x)
Plank (1min.)
Run on the track from one station to the next between exercises. Went around 1.5 times.
COT:
Pledge
Prayers