AO: ISLANDS
QiC: Rapinoe
Date: 03/26/2026
Title: Happy Gilmore
Number of HIMs: 10
Amazon, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Pigtails, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles, Runner Stretches
Mosey to the Cindy Stack, Pay the Man along the way, and back to the COT.
Tha Thang:
"Happy Gilmore"
Disc Golf Basket set out in the parking lot. Exercise Cards face down next to a stack of discs.
Each PAX takes a turn pulling a card- as the card sits its 50 reps, if you choose to throw a disc at the basket and make it, the reps go down to 25, if you throw a disc and miss the reps go to 100.
Exercises on the cards: Pushups, Cindy Swings, Burpees, OH Press, Squats, Lunges, Murder Bunnies, Knees Over Hips, 4Count Flutters, Cindy Jump-Overs, American Hammers.
Return the Cindy's to the stack, pay the man, and shuffle back for the COT.
COT:
Count, Names, Pledge, and Prayer.
A few PAX tried their hands at disc golf after the punishment was removed. Lots of good chatter through the beatdown.