1st F 03/26/2026 HIIT it

AO: WESTSIDE
QiC: Checkmate
Date: 03/26/2026
Title: HIIT it
Number of HIMs: 5
AMP, Checkmate, Fresh Prince, Hobby Lobby, Milkman

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Stretching and a mile jog around the school at a slower pace

Tha Thang:
Push it to a level where you aren't able to hold conversation around the middle school and back. Then meet up and do a cool down lap around the track

COT:
Prayers for Dooby and Milkman's M; prayers for good health and coming together. And a special Q tomorrow morning at early birds. Don't miss it