AO: REGION
QiC: Periwinkle
Date: 03/26/2026
Title: Murph Prep 4.0 = Sprint Day
Number of HIMs: 4
Alice, Betty Crocker
Number of FNGs: 1
Name of FNGs: Shane 2x
WarmOrama:
OYO
Tha Thang:
Speed Prep = 30 second rest after every set:
4X 400s
5X Max Pullups
5X Max Merks
5X Max Squats
800 run, 1 min rest, 800 min run, Max Squats
Idea is to let the hypertrophy crush your soul!
COT:
COT
Pledge, Prayer, enjoyed the format, Shane pushed hard!