AO: POOLER
QiC: Betty Crocker
Date: 03/27/2026
Title: F3 March Madness
Number of HIMs: 17
Alice, Backfire, Betty Crocker, Brady Bunch, Candied Bacon, Dinghy, Dorothy, DQ, Gilligan, Gumbo, Honker, Periwinkle, Radar, Rosie, Snuggie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Sterile
WarmOrama:
Disclaimer
Motivators from 7
Move into the stadium with Cindy
Tha Thang:
March Madness bracket with 16 teams across 4 regions.
Upper Body Region
Hand Release Merkins vs Overhead Press
Curls vs Tricep Extensions
Abs Region
American Hammers vs Flutter Kicks
Crunchy Frogs vs X-men Crunches
Cardio Region
Burpees vs Sprints (200 yds)
Bleachers (away side) vs Suicides (10 yds, 20 yds, 30 yds)
Lower Body Region
Bonnie Blairs vs Squats w/ Cindy
Bobby Hurley vs Monkey Humpers
Each game was done as a tabata style matchup
0:45 exercise 1, 0:10 rest, 0:45 exercise 2
After the Sweet 16 round, Pax voted on the winners in a strictly Democratic process.
Elite 8
HR Merks vs Curls
Flutter Kicks vs X-men
Sprints vs Bleachers
Squats vs Monkey Humpers
Final 4 – (this was a simulated round for time, basically just went straight to the vote)
Curls vs Flutters
Bleachers vs Squats
Championship
Curls vs Bleachers (home side)
Bleachers dominated for the victory
COT:
Count, name, AAR, pledge, pray
AAR: overall good work out. Could have done reps instead of tabata to try and control the time better. On paper the tabata timing worked in 40 minutes, but in execution we were not able to get through it all.
Prayers for Honkers D-I-L undergoing gall bladder surgery
Prayers for job interview for a pax today
Unspokens
Named our FNG Sterile during Coffeeteria since YHC used the whole time and some for the workout. Welcome Sterile!