AO: THE ROCK
QiC: Cheddar Biscuit
Date: 03/28/2026
Title: 🧀🪨
Number of HIMs: 4
Angel Soft, Cheddar Biscuit, Gypsy, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mission / core principles / disclaimer were all reviewed.
Warmed up from the head down to the toes:
Neck rotations
Shoulder shrugs
Arm circles
Michael Phelps
Snuffies
Standing Reach
T triple Tees IC
Sumo Squats IC
Tutti Stretch
Butterfly Stretch
Tha Thang:
6 cones were set out around the basketball court
(4 corners and then halfway down each baseline)
Each cone had the following exercises ( 15 reps) :
1- Squat Thrusters W/ Cindy
2- Carolina Dry Docks
3- LBC’s (4 Ct)
4- Side Lunges
5- Overhead Press W/ Cindy
6- Bay City Scissors (4 Ct)
Pax were to run to the center of the court, perform 5 burpees, then backwards run to the next run around the court. All pax surpassed at least 100 burpees.
COT:
Props to the HIGH IMPACT Men of the rock that decided to take a few minutes to pick up trash around their AO before closing.
AAR
Countorama
Nameorama
Pledge
Prayer