AO: LANDINGS
QiC: Cornhole
Date: 03/28/2026
Title: Heavy Weight High Rep
Number of HIMs: 4
Caesar, Cornhole, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Touch toes
Lateral leg
Lateral arm
Tha Thang:
8 sets
8 pull ups ~ 20 incline merkin
10 sets
20 curls ~ 10 OH Press
10 sets
20 rows each arm ~ 20 dips
COT:
Lords Prayer
Prayed for Iowa Hawkeyes !