AO: LAKE MAYER
QiC: Kirby
Date: 03/28/2026
Title: Nantan da Man
Number of HIMs: 8
Cardone, Cooter, diapers, Flo, Joanna, Puff, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3 mile EC by Puff, Cardone, Flo, Diapers, Joanna through the streets around Forsyth Park
Disclaimer (maybe?)
Neck roll
on to the tennis courts for stretch from sideline to sideline
IW
Tin Man
Hillbillies
backward lunge – slow
TTT – 10 IC
high knees
AC- 10 IC , reverse
walking flamingos
WGS – extended cut version with lots of chatter
Tha Thang:
Mosey to the light poles in the center of the park for ladder work:
5 burpees
lungewalk to next pole
10 shoulder taps
bear crawl to next pole
15 heels to heaven
side squat to next pole
20 SSH
side squat other side to next pole
25 toe touches
then reverse down the ladder
Mosey to the playgound
each pax cross the entire set of monkey bars
while other pax air squat and watch -2 rounds
mosey to Forsyth Fountain for tabata:
30 sec work, 15 sec rest
R1, R3-derkins from bench
R2, R4 – dips
R5,R7 – flutters
R6,R8 – hello dollies
Mosey back to the flag for time, jailbreak last 30 yards
COT:
COR, NOR, pledge
Grateful for the weather, health, fellowship, and fitness. Prayed for DJ Scribbles, Grayson Corbett, Mark Miller, Diapers father in law (recovering from successful ankle surgery). Asked the Lord for guidance and wisdom as we lead our families and for the leaders of our country to bring peace as quick as possible.