AO: POOLER
QiC: Periwinkle
Date: 03/30/2026
Title: Murph Sprints
Number of HIMs: 13
Backfire, Betty Crocker, Brady Bunch, Dorothy, DQ, Gilligan, Radar, Snuggie, Spam, Sterile
Number of FNGs: 1
Name of FNGs: Andrew (1x)
WarmOrama:
Phelps, Plank, hip stretch, joint touches, SSH 10x, and jog to the back!
Tha Thang:
5 pull-ups, 10 push-ups, 15 squats (5-10-15) for total rounds (running buy ins)
Round 1: 12 min, 3 400 m laps to buy-in, 2 min break after
Round 2: 8 min, 2 400 m laps to buy-in, 1 min break after
Round 3: 5 min, 1 400 m lap buy-in
COT:
COT:
4/18 F3 Workout at 6am, followed by 7am Y clean-up project celebrating the 10th year!