AO: THE FOUNDRY
QiC: Reba
Date: 03/30/2026
Title: Remembering Paul
Number of HIMs: 3
Clog, Reba, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Don Quijote
Arm circles
Chinooks
Circles out in front
Tha Thang:
My brother Paul would have been 49 today Almost 10 years ago He lost his life to a fentanyl overdose. today’s beat down reminds us that as we carry our own burdens, we need to be ready to step in and help someone else carry theirs.
Each man carries his own Cindy while two carry the tombstone. Swap out when someone needs help. several stops along the way reminded us that sometimes life is too heavy to carry even our own burdens. during those stops We did squats, planks, and other stretch stretching.
COT:
Business, @noodles, family
Hurricane 5K, May 16 convergence.