1st F 03/30/2026 Ruckin Murph

AO: ISLANDS
QiC: Turtle
Date: 03/30/2026
Title: Ruckin Murph
Number of HIMs: 5
Finkle, Lady Chablis, Miss Bliss, Rapinoe

Number of FNGs: 0
Name of FNGs:

WarmOrama:
MiniMurph kicked off at 0430
Ruck Warmup Lap at 0500

Tha Thang:
3.2 miles in 53:16
Avg pace- 16:40/mile

COT:
Count, Names, Pledge, and Prayer for Spring Break and travel