AO: RICHMOND HILL
QiC: Birds Eye
Date: 03/30/2026
Title: Shoot, move, communicate!
Number of HIMs: 26
AMP, Bandaid, Birds Eye, Chop, Chowdah, Chum, DoubleDip, Duke, Dump truck, GoodShepard, Karen, Kong, Little Caesar, Lot lizard, Mo-Gas, Mudflap, Olaf, Salmonella, Shank, Shark Tank, Spielberg, Spray, Squall, Stallion, Washout, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4- count
Side straddle hops
Windmill
Imperial walkers
Asphalt pickers
Tha Thang:
Groups of 5; 5 minute AMRAPs
21-15-9 + movement + 25 reps
Station 1: sled
– Gorilla Rows
– Sled drag
– Mericans
Station 2: kettlebell
– KBS
– Farmer Carry
– Rowers
Station 3: 30lbs MB
– MB OTS
– Sled push
– OHP
Station 4: 20lbs MB
– Thrusters
– MB SPTs
– American Hammers
Station 5: only 2x Cyndis
– Blockies
– Rifle carry
– Air squats
* Each station has two Cyndis and guest item.
Each member must complete workout and reps while team has continual movement.
2 minutes to sprint to each goal line then move to the next station.
COT:
Prayers for Shank Tank and his M; Greenspan and his daughter. Glory to God for a big turn out! RH Convergence!!!