AO: RICHMOND HILL
QiC: Low Tide
Date: 03/30/2026
Title: On the fly!
Number of HIMs: 5
Butterfingers, Checkmate, Crablegs, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Straight leg kicks
Cobra
Dog
Spider man
Arm circles
Tha Thang:
Headed and grabbed Cindy.
10-man makers
20-kb swings
30-lawn mower pulls
40-curls
50-Merks
1 lap
We repeated 3 times
Finished with 5 min abs
COT:
Sad clown/passivity