AO: COLOSSEUM
QiC: Pergo
Date: 03/30/2026
Title: The Gross
Number of HIMs: 6
Cricut, Frosted Flakes, Kindle, Patches, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Different plank positions with 5 core principles, mission statement and credo
ssh
Tha Thang:
The Gross – 12 exercises 12 reps 12 rounds
Curls, LBC’s, tricep extensions, WW2, OHP, flutter kicks, kettlebell, heels to Heaven, merkins, squats, heel touches
COT:
CoR and NoR
Pledge and Pray