AO: UNDERGROUND
QiC: Honker
Date: 03/31/2026
Title: 5 Thnings
Number of HIMs: 6
Bogey, Cheddar Biscuit, Fro-Zone, R-12
Number of FNGs: 1
Name of FNGs: Adam for Now
WarmOrama:
SSh
World Greatest
PLANK
Tha Thang:
5 thning in this order.
5 Burpee jump over
Farm Carry down and back (FC-DB)
25 K-bell Swings
FC-DB
Muder Bunny to 1/2 a BB perform a 1/2 Honker
Muder Bunny Back
FC-DB
25 Clean and OHP
FC-DB
25 Flutter Kicks W OHP
FC-DB
Rinse & repeat 34 Mintues
COT:
Pledge / Prayer
All were better for it.
Here comes Thursday