AO: ISLANDS
QiC: Turtle
Date: 03/31/2026
Title: Arms and Shoulders
Number of HIMs: 7
Cardone, Cowabunga, CPAP, Finkle, Joanna, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Several did an EC run of various lengths. Circled at the flag and did a variety of arm and leg stretches. Mosey to get a Cindy and hit a five and dime.
Tha Thang:
Took Cindy on a date to the Kroger parking lot. The five movements were decline merkins, dips, incline merkins, OHP and curls. For each movement, we had a timer. 30 seconds of work and 30 seconds of rest. Made it through 4 rounds with a small parking lot lap between rounds. After the 4th round, back to the church, returned Cindy and hit another five and dime. Circled up and did 20 flutters and 20 elbow to knees to finish.
COT:
Count, names, pledge and prayer. May convergence was moved from the ranch to the Foundry. This Saturday will be the Easter workout at the church. More details to come but looks like 6 am start.
Appreciate you guys showing up and pushing me to get better!