AO: WESTSIDE
QiC: Checkmate
Date: 03/31/2026
Title: Morning HIIT of energy
Number of HIMs: 2
Checkmate, Hobby Lobby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slight stretching and a 15 minute slow jog to warm the legs up
Tha Thang:
Sprint for 40.seconds, cool down slow jog for 3 minutes. Repeat 6 more times.
COT:
Prayers for Hobby's mother, prayers for endurance, and for all that are struggling with loss.