AO: THE RANCH
QiC: Mr. Miyagi
Date: 03/31/2026
Title: Crazy 8's
Number of HIMs: 8
Dorothy, Fabuloso, Mr. Miyagi, Oil-Dri, OSHA, ShamWow, Single Ply, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence twice
5 merkins OYO
Legs apart and stretch down the middle, then left and right
Imperial walkers
Hillbillies
LBCs fwd and reverse
Tha Thang:
In honor of my daughter's birthday:
8 exercises
8 reps per exercise
Thrusters
Alternating merkins IC
Burpees
WW3
Colosseums
Reverse Lunge – each side or IC
Leg lifts with cindy
8-count manmakers
We tried getting to 8 rounds, but 3.5 rounds was it for us.
COT:
Prayers:
Vinyl's wrist surgery
Bush family car accident
Tucker Smith with unexpected leukemia
Osha friend/neighbor's unit overseas
Foundry convergence in May
Pooler convergence in April