AO: LAKE MAYER
QiC: Puff
Date: 04/01/2026
Title: DORA was no April Fools Joke
Number of HIMs: 14
Alice, Captain Cheese, Cardone, Cooter, diapers, Flo, Hoochie, Joanna, Kirby, Moonpie, Quack, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A handful of PAX showed up for EC of Mini Murph
Neck Roll OYO while receiving the disclaimer
Michael Phelps OYO
20 Side Straddle Hops
10 Through the Tunnel
10 Hillbillies
10 Arm Circles Each way
Worlds Greatest Strech
Tha Thang:
Moseyed to the Pull-Up bars
Each pax completed mas rep pull-ups while others held plank or Al Gore
We paired everyone up for DORA partner workout. One partner performed exercises while the other partner ran to light pole and back.
Each Pair performed the following:
60 Burpees (This was supposed to be 100 and QIC modified mid round due to time constraints)
200 Squat/Lunge Combination. Perform Squat the first round and then Lunges next round and continue rotating.
300 LBC/Mountain Climber Combo
Each Pax performed Max Pull-ups again to close out our time at the Bars
Lined up for Indigenous People Run Back to the Flag.
Circled up for 2 minutes of Mary;
20 Flutters IC
20 Reverse Crunches OYO (Joannas)
COT:
Pledge
Announcements of upcoming convergence in Pooler to work on the playground. We were missing the date. Prayers for Alice, Moonpies student and our Country.
Great push today men. We got after it! Iron sharpens Iron