AO: COLOSSEUM
QiC: Pergo
Date: 04/01/2026
Title: Farmer Carry
Number of HIMs: 4
2 Stroke, Mr. Miyagi, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and stretches with disclaimer, 5 core principles, mission statement, and credo add 5 merks for fun
Hillbilly squats to Babe O’Riley
Tha Thang:
Farmer carry Cindy 50 yds then do 5 blockies, 10 WW2’s and 15 squats for 10 rounds
Finished with some Mary
Heels 2 Heaven, Mtn. Climbers, Freddie Mercs, American hammers
COT:
Cor and NoR
Pledge and pray
All got better