AO: POOLER
QiC: Snuggie
Date: 04/01/2026
Title: Get Right – Managing Uncontrolled Fatigue
Number of HIMs: 11
Backfire, Brady Bunch, Desmond, Dorothy, DQ, Gilligan, H.A.L., Heifer, Radar, Snuggie, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Pledge
5 Core Principles
Light mosey
SSH – IC
IW – IC
LBAC – IC
Moroccan Night Clubs – IC
Don Q's – IC
Tha Thang:
PAX moved station-to-station at an easy pace. No sprinting. Completion of all 4 stations = 1 round
-Station 1 – slow merkins & walking lunges
-Station 2 – squats & plank
-Station 3 – shoulder taps and reverse lunges
-Station 4 – calf raises & flutter kicks
PAX completed a total of 2 rounds through the stations + 2 rounds of light mosey. Total distance = 1 mile. Pace allowed for great mumble chatter between PAX. PAX completed stations together in a group. No PAX was left behind. NoOyo
Cool down stretching
-hamstrings
-back
-glutes
COT:
NOR, COR, AAR
Announcements:
-Pooler OG 10yr Anniversary Saturday 4/18: beatdown + 2nd F opportunity at YMCA Children's park. Will be 2.0 friendly. Sign-up sheet for PAX to participate in breakfast and playground help on AO Slack channel.
-Hurricane 5K in Rincon 4/25 – Registration still open. Volunteers still needed. Check Slack and @Spam for more details.
YHC – Emphasized the importance of QSource first quadrant Q1/Get right: The pursuit of proper alignment. Part of "Getting Right" is being prepared. Uncontrolled fatigue undermines courage, leadership, and preparedness.
-A man must get right before he can do anything else
-An unfit man is a slave to his lack of self -control
-To be able to help others, a man must first help himself
That means proper rest is consistent with QSource because recovery helps a man stay "Right" and ready rather than depleted. This is YHC inference from the text, not a direct quote.