AO: ISLANDS
QiC: Rapinoe
Date: 04/01/2026
Title: Ruck+
Number of HIMs: 4
Finkle, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the lot at 0500.
Tha Thang:
GORUCK TnT: Pull Complex
24 Min EMOM
1st min- 20 Ruck Rows
2nd min- 20 Ruck Swings
3rd min- Plank
4th min- Rest
Ruck out 2 miles after the EMOM
COT:
Count, Names, Pledge, and Prayer
Easter WOD is happening at 0600 on Saturday the 4th.