AO: UNDERGROUND
QiC: Honker
Date: 04/02/2026
Title: 4 corners
Number of HIMs: 7
Bogey, Cheddar Biscuit, Fro-Zone, Rhonda Rousey, Worm
Number of FNGs: 1
Name of FNGs: NOT Yet
WarmOrama:
SSH
Some basic stretch
Tha Thang:
Laid out 4 corners of the court house as follows
First corner is Burpee
run to 2nd corner Spartan Burpee
Run to 3rd corner Fox hole Burpee
Run to 4th corner Merks
Start with 2 each for the first lap.
Then run a free lap no exercise.
Next lap increase by 2 to 4 reps each.
Run a free lap.
Then increase to 6 reps each.
Run a free lap.
rinse and repeat till 10 reps each.
Ran this for 41 Mintues.
COT:
Pledge and prayer
Great week at the UG