AO: LANDINGS
QiC: Oxy
Date: 04/02/2026
Title: Bear Fights
Number of HIMs: 6
Backstreet Boy, Caesar, KIA, Oxy, Piggy Wiggly, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 12
TTT x 12
Flamingo
Toe touch
Arm circles
Mosey 1 lap
Tha Thang:
50 Cleans
Run across field to track and back
50 OHP
Lunge to flag and back
50 Cindy Squats
Run
50 Curls
Lunge
50 Bear Fights
Run lap
Start over with 25 reps
Finished with 7 minutes Mary.
COT:
Pledge and prayed for those spoken and unspoken.