AO: POOLER
QiC: Periwinkle
Date: 04/02/2026
Title: Murph Training (5.0?)
Number of HIMs: 7
Alice, Betty Crocker, DQ, H.A.L., Paddles, Spam, Sterile
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WarmOrama = OYO
Tha Thang:
Murph Training Session 5.0: 3-6-9
800 M Buy in, right into:
30 Minute EMOM timer of : 3 pull-ups, 6 push-ups, 9 squats
1.5 mile cash out run
*Most did 10 squats to get to 300 for the squats* some did alternate exercises too, all were better
COT:
COT: Group is enjoying the Thursday training, BC will lead next week! Keep pushing yourself and it was great to see Paddles, SPAM, and DQ out there with us! Sterile is consistently showing up!
Pledge & Prayer