AO: THE RANCH
QiC: Sakrete
Date: 04/02/2026
Title: 3 stations 7 exercises
Number of HIMs: 8
Danica, Dorothy, Fabuloso, Pergo, Ragtop, Rosie, Sakrete, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right arm across to discuss disclaimer.
Left arm across to discuss principles (1 person in order)
Right arm back to discuss mission statement (1 person)
Left arm back to discuss credo (1 person)
Flaming Stretch both legs
Leave arms up until instructed to drop. All done x10 IC.
LBAC forward
LBAC reverse
Moroccan night clubs
Over head clap
Seal clap
Drop arms
TTT x10 IC
Plank i to left left forward then right
25 calf raises on Q
Tha Thang:
Wake Cindy and meet in big parking lot. 3 stations. Arms, Abs and Legs. Station 1 (1st island) curls and tri cep extensions. Station 2 (middle island) American Hammers single count and LBCs. Station 3 (ole basketball goal RIP) Bobby Hurley and calf raises.
15 of each exercise. After completing station 3 move back to starting point and do 10 Around The Worlds. Continue dropping 1 rep each time
Stop time 0539
Take Cindy Home and gather back at flag
50 calf raises on Q
COT:
Countarama- 8
Namarama with burpees
Pergo and Snuggie spoke on being better leaders that our society so desperately needs. Discussed importance of the HC for accountability and planning purposes.
OG- 10 year workout and service opportunity. 4/18 at stadium. Workout 0600-0645 then cleanup around playground
Foundry convergence and 5 year 5/16
Prayers for young man in Effingham battling lukemia. Recent diagnosis.
Holiday approaching with folks missing who have passed
Vinyl wrist surgery
Pledge- pray and on our way