AO: ISLANDS
QiC: Finkle
Date: 04/02/2026
Title: Island Footbal
Number of HIMs: 8
Cardone, Finkle, Joanna, Lady Chablis, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH and Throw to Can for Buy in of one lap, five n Dime
Tha Thang:
3 Rounds of Negatives (Eccentric holds)
20 Cindy Curls
5-10 Pull Ups
20 Big Boys
Splint into teams and played foorball in the parking lot using Ultimate Frisbee Rules
Burpee penalty for allowing Touchdown or Offense did burpees for incomplete pass
Other than @LadyChablis no injuries!!
COT:
@Cardone Daughter visit/ shadow at new school
Country, Family