AO: POOLER
QiC: Rosie
Date: 04/03/2026
Title: Good Friday 3 station workout
Number of HIMs: 15
Alice, Backfire, Betty Crocker, Bogey, Carlton, DQ, Flat Tire, Honker, Periwinkle, Radar, Rosie, Snuggie, Sterile, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcomed everyone on Good friday morning, disclaimer.
1. Motivators starting at a count of 7
2. LBAC x11 IC
3. Chinooks x11 IC
4. Runners Stretch OYO
5.
6. 1 full run of bleachers
Tha Thang:
String of pearls, 3-stations remembering the stations of the cross (3,7,9).
Exercises completed, reps of 11
1. Merkins IC
2. Mountain Climbers IC
3. Squats IC
4. Underground Merkins
5. Pickle pushers IC
6. Courtesy Squats IC
7. LBCarltons (LBCs)
COT:
Announcements: Reminder about Sunday's run of McQueen's Island Trail:
When: Sunday 5 April, 6:15am. Done and back home by Easter service.
Where: Starting just outside Ft. Pulaski (see diagram below for parking)
How far? Roughly 8 miles. Out and back, so you decide when to turn around.
Pooler OG 10-Year Anniversary Saturday 4/18: Beatdown + 2nd F YMCA Children’s Park Clean-Up & Repair: 0600 – 0900
We need help with breakfast and playground duties. Check the sheet link below, grab a slot, and let’s make this a memorable morning of fellowship and service to our community. Message @Snuggie if you have any questions
https://docs.google.com/spreadsheets/d/1DCqsRgjQVCWNkGeZhMKVI9-BP7s3gmjM/edit?usp=drivesdk&ouid=114636048040665767999&rtpof=true&sd=true (edited)
Prayers Requests: Prayed for Litter Box's prayer requests. Nick Guran’s Wife Michele and 2 sons Lukas and Jacob. and his Knee surgery.
Pledge and Prayer by @Radar