AO: RICHMOND HILL
QiC: Shank
Date: 04/03/2026
Title: Good Friday Beatdown
Number of HIMs: 22
AMP, Birds Eye, Chop, Chowdah, DoubleDip, Dump truck, Fresh Prince, GoodShepard, Karen, Little Caesar, Lot lizard, Milkman, Mo-Gas, Mudflap, Olaf, Shank, Shark Tank, Spielberg, Spray, Squall, Stallion, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x20
Windmill x15
Asphalt Pickers x10
Imperial Walkers x10
Michael Phelps
Tha Thang:
Out and work back all together with 3x AOs included and a 5x min AMRAP consisting of 3x exercises at each AO; everybody carries cyndi (far playground by softball fields; far football field; close football). Count-off into 5x teams of 4 (Purpose of teams to foster pax encouragement as well as reward for finding “Hosana Eggs” = no extra burpees). AMRAP begins, ends and pax travel on my GO.
AO 1 — Far playground (10 min)
– method of travel: last man-up run from flag to playground (intent to keep group slow and sprint man push)
– upon arrival, hold plank / air squats
– 5x min AMRAP: 24x ‘Mericans, 24x LBCs, 24x block rows (each side)
– Hosana Egg Hunt (20x eggs each location, with only one as the Hosana Egg) — Egg is ticket to next AO method of travel and the AMRAP exercises and team who finds does not do 5x loser burpees.
AO 2 — Far football field (10min)
– Method of travel: individual run (75% effort)
– 5x min AMRAP (24x block squats; 24x cyndi swings, 24x Freddie Mercuries)
– egg hunt for “Hosana Egg”; loser teams do 5x burpees
AO 3 — Near football field (10min)
– Method of travel: farmer carry / bear crawl (team alternates half-way)
– 5x min AMRAP (24x block thrusters; 24x American Hammers, Murder Bunny / Resurrection Bunny 12 yds down and back)
COT:
Humbly thankful for each man here and the families and relationships in each of our lives. As praise God for the impact Jesus had during Holy Week, asked for His purpose, strength, conviction and that His Will be done for each of us as we lead our families and communities. Also prayed for spring break traveling mercies.