AO: THE ROCK
QiC: Ridgeline
Date: 04/04/2026
Title: Saturday meat grinder
Number of HIMs: 3
Angel Soft, Gypsy, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 sec Lunge hold each side
Michale Phelps
Arm circles
Tempo squats
Zombie walks
Toe reach
Tha Thang:
2 stations
#1 – 10 Spartan Burpees, jump squats and WW2
Mosey
#2 – 10 UG Merk, side lunges and plank toe touches
Silent meat grinder beat down as usual but we were all better for it. Let’s use the courts more to avoid the flesh shredding parking lot asphalt
COT:
COR, NOR, Pledge.
Prayers for Gypsy’s family traveling for spring break and prayers to all Service member in any active combat or immediate danger during this conflict.