AO: THE FOUNDRY
QiC: Clog
Date: 04/06/2026
Title: Monday Fun-Day
Number of HIMs: 6
Clog, Falcon9, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Pax assembled where our missing flag should have been. We were also discussing the missing EC and HC, Testtube, and figured it must be really bad if he hadn’t shown already! In noble fashion, Testtube rolled in with only a minute to spare bearing the bad news that our Q was declaring a Brown Alert and that we’d have to modify and improvise our routine on the fly. Subtle calls for running the Effingham Fun Run emerged as our modification. The alternatively proposed plan involved rolling around in wet grass and murdering the Easter Bunny. Clearly, a Fun Run is a more sane choice…lol. Mumblechatter during the run centered on how rough our parking lot is getting. Even with decent gloves on, my palms are still red and sore. All of the baseball tournaments and basketball games might be taking a toll on the facility.
The warm-up consisted of planks, runner stretch, Jenner, dive-thru, 21’s with 5 penalty burpees (I thinks it might be due to a language barrier…lol), DQ, The Glorious Tunnel, Imperial Walkers, Hillbillies, forgot to do Sprinklers…next time.
Tha Thang:
The Exercises: 1 Burpee, 2 Squats, 3 Merkins, 4 Mtn Climbers, 5 LBC
4 Stations running the same exercises multiplied by the station number.
Rinse and repeat 3x
Final Count: 30 Burpees, 60 Squats, 90 Merkins, 120 Mtn Clinbers and 150 LBC
COT:
TestTube and Falcon9 asked for prayers for their respective grandmothers as they deal with heal issues. Continued prayers for Spam’s family, Reba’s grandson to get the treatments that he needs sooner than later, parents of teenagers and young families that are dealing with obvious issues related to the world around us these days, missing PAX…