1st F 04/06/2026 Ruckin Murph

AO: ISLANDS
QiC: Turtle
Date: 04/06/2026
Title: Ruckin Murph
Number of HIMs: 5
Finkle, Lady Chablis, Miss Bliss, Rapinoe

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Mini Murph kicked off at 0430
Ruck Warmup lap started at 0500

Tha Thang:
3.2 miles in 52:11
Avg pace- 16:19
Great Mumble Chatter as always

COT:
Count, Names, Pledge, and Prayer for return to school and Finkle's FIL with recovery.