AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 04/06/2026
Title: 5 years down, many more to go.
Number of HIMs: 7
2 Stroke, Cricut, Frosted Flakes, Mr. Miyagi, Patches, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence twice
Reviewed the 5 core principles, mission, and creedo
LBCs
TTTs
Leg stretches
Imperial walkers
Tha Thang:
It was 5 years ago when I joined F3 and never looked back.
So the Q looked like this:
5 exercises at 25 reps each:
OHPs
WW2s
Squats
Kettlebell Swings
Colosseums
Each him took a turn leading an exercise.
After doing those, moseyed down a distance, do 5 burpees and moseyed back and repeat.
We were able to get 3 rounds in.
COT:
Prayers:
Cricut's manager with car issues
Mr. Miyagi work travel next week