AO: LAKE MAYER
QiC: diapers
Date: 04/06/2026
Title: New Beatdown
Number of HIMs: 9
Cardone, CPAP, Kirby, Moonpie, Puff, Quack, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSH-30 IC
TTT-15 IC
neck roll
AV- 12 IC
WGS – V4.6
Tha Thang:
Mosey to the circle and back
10 buy in burpees at flag
Every 5 minutes do 10 burpees on timer
Lt Dans
R1 merkins 1, raise roof 4, then 2 merkins 8 RR, 3 merkins, 12 RR…to 10 merkins, 40 RR
Mosey to the circle and back
R2 squats, lunges
R3 Big boys, freddie merkins to time
COT:
COR, NOR, pledge
Grateful for Jesus and his sacrifice on the cross so that we can have a relationship with Him. Prayed for DJ scribbles, Puffs safe travels this week, Flo to feel better, healing for those who are recovering from illnesses. Lord lead and guide us this week.