AO: LAKE MAYER
QiC: Puff
Date: 04/07/2026
Title: Baby Hyrox Training
Number of HIMs: 10
Finkle, Flo, Joanna, Lady Chablis, Miss Bliss, Ponzi, Sweet -n -low, Turtle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flo, Miss Bliss & Puff ran 3 miles of EC
20 SSH
10 TTT
10 Arm Circles
10 4 Count Squats
10 Hillbillies
Worlds Greatest Stretch
Tha Thang:
All pax performed 5 Burpees and took a lap around the parking lot. We stopped for a 5 & dime on the way to retrieve Cindys.
Everyone paired with a partner to go through stations together.
Liined up across the parking lot with the following exercises:
Firemans carry across the parking lot with dumbbells or Cindys
Thrusters with Cindy
Jump Rope
Curls
The last group ran a parking lot lap and they acted as the human timers as all others performed the work at each station. We rotated through the stations.
After each round all Pax performed 5 burpees and ran a parking lot lap together. Rinse & repeat for 3 rounds.
Circled up for 2 minutes of Mary:
Flutters
American Hammers
COT:
Pledge
Announcement of May 16 Convergence at The Foundry 6:00.
Prayers for Flo, Finkles Father-in-law, My family traveling and our Country and Leaders.
It was good to have Worm & Sweet n Low join us this morning!