AO: THE RANCH
QiC: ShamWow
Date: 04/07/2026
Title: DRP Murder Bunnies
Number of HIMs: 14
Danica, Dorothy, Fabuloso, Finch, Loves, Orange Juice, OSHA, Pergo, Ragtop, Single Ply, Vegan, WooHoo
Number of FNGs: 1
Name of FNGs: Nemo
WarmOrama:
* Plank stretches
* TTT
* Mosey
* Chinook
* Mosey
* SSH
* Mosey
Tha Thang:
11s
PAX perform reps of each of these exercises
* Seated OHP
* Weighted Squats
* WW3
* Curls
Murder bunny down to the cone
Perform burpees until the total number of reps is 11
Rifle carry back
COT:
Quick word on taking the DRP.
Pledge and pray (Tucker, Vegan’s Son, Danica service)!