AO: LANDINGS
QiC: Cornhole
Date: 04/07/2026
Title: Masters Week Beat Down
Number of HIMs: 8
Backstreet, Caesar, Cornhole, Huxtable, KIA, Medulla, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Toe touch
Lateral leg
Lateral arm
Arm circles
Flamingo
Tha Thang:
6 SETS
6 pull-ups, 20 merkins, 30 squats
TEAMS
200 merkins
Rifle carry to farthest cone and back
200 OH Press
Murder Bunny to 2nd cone and back
300 Curls
Bear crawl to cone and back
100 Squats
Lunge to cone and back
5 Minutes of Mary
COT:
Lords Prayer