AO: RICHMOND HILL
QiC: Shark Tank
Date: 04/08/2026
Title: Herschel Walker
Number of HIMs: 13
AMP, Chowdah, Chum, DoubleDip, Duke, Dump truck, GoodShepard, Lot lizard, Mo-Gas, Mudflap, NipTuck, Olaf, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Asphalt Pickers x 12
Arm Circles
Downward Dog / Cobra
Runner Stretch
Tha Thang:
If push-ups and sit ups are good enough for Herschel we thought that we would give it a try.
25 merkins on the goal line, run to opposite goal line, 25 Big Boys on that goal line, run back to original goal line.
Rinse and Repeat for 25-30 minutes at your own pace. Pretty simple, but hopefully we will feel it tomorrow.
Finished with about 10 minutes of Mary.
COT:
Upcoming Speed 4 Need race and Team RWB Dinner.
Prayers for Travelers during Spring Break
Prayers for teachers/admin as they prepare for 4th Q.
Prayers for all first responders and their families.