AO: THE FOUNDRY
QiC: Reba
Date: 04/08/2026
Title: Lazy Brain
Number of HIMs: 5
Clog, Reba, Spam, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Don Quijote
Arm Circles
Chinooks
Michael Phelps
Tha Thang:
My brain was feeling lazy so I made the group come up with exercises.
Timer moseyed to the pull-up bars and executed 5 pull-ups or favorite modification. On the return trip PAX chose next exercise.
Squats x2
Curls x2
OHP
Lawnmower x2
Merkins
Plank
Burpees
Tricep x2
LBC
Derkins
Calf Raises
Round of Mary
Flutter kicks
Freddie Mercs
Box Cutters
American hammer
Heels to heaven
COT:
Hurricane 5K, 5year anniversary, family issues, travel, those missing out from the Foundry.