AO: ISLANDS
QiC: Rapinoe
Date: 04/08/2026
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: "Grip Tax"
Buyin- 20 Lazy Larry's (pushup position down to elbow plank and back)
5 Rounds:
10 Ruck Rows
10 Ruck Cleans (w/ Squat)
100m Ruck Suitcase Carry
30 second Dead Hang
Buyout- 1 min plank
Ruck out remaining time for 2 miles
COT:
Count, Names, Pledge, and Prayer
April Fit Test tomorrow