AO: LAKE MAYER
QiC: Sloppy Joe
Date: 04/08/2026
Title: Slow burn
Number of HIMs: 7
Cooter, diapers, Flo, Joanna, Kirby, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretch
Tha Thang:
Round 1 , 15 yards.
Lunge , 25x Alabama ass kickers. Triple Merlin burpee back to line.
Round 2 side lunge , 25 x Bobby Hurleys
Side lunge back
Duck walk , 25 x Bonnie Blair’s , crab walk back , 25 ballerina squats.
Mosey to boat ramp , 2 round down and up. Blarts and calf raise me while you wait for ramp space.
Mosey to circle step ups.
Mary – flutter to the finish.
COT:
friends , family , neighbors.