AO: POOLER
QiC: Swabbie
Date: 04/08/2026
Title: The return of the Tumbleweed
Number of HIMs: 15
A-Boot, Backfire, Desmond, Dinghy, Dorothy, Gumbo, Heifer, Periwinkle, Radar, Rosie, Sterile, Swabbie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: FNG
WarmOrama:
Fly over rule in effect.
10 Merkins during Mission Statement, Core Principles and Credo.
30 Night Clubs
30 Raise the Roofs
5 FO Burpees
Tha Thang:
Mosey to the back lot (failed Indian run)
Multiple workout stations with a runner as the timer, run to pull-up bars, toss 20# medicine ball over bars 3 times, run back. Stations listed below:
Curls with your choice of dumbbell
Burpees with 20# bar
Flutter kicks
Star jacks
Bent over dumbbell rows
Dumbbell power snatch
Dumbbell lunge
Wrist roll – 10#
Squats with 40# or 60# seal sack
Dumbbell lat raise
25# plate press
Team made it through 1.5 rounds
Mosey back to Shovel Flag
COT:
31 box cutters
Count-o-Roma
Name-o-Roma
Announcements – YMCA Cleanup, Foundry Convergence
Pledge
Prayer – Tumbleweed is getting married!! Congrats bro!!