AO: ISLANDS
QiC: Miss Bliss
Date: 04/09/2026
Title: April Fitness Test
Number of HIMs: 6
Amazon, Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC – 1 Mike Shuffle
Welcome/Disclaimer
1st Core Principle
25x SSH
2nd Core Principle
15x TTT
3rd Core Principle
10x Arm Cir > /RTR/ Arm Cir <
4th Core Principle
World's Longest Stretch
5th Core Principle
Tha Thang:
April Fitness Test:
ATlLiens Ab Blaster
Outkast "GhettoMusick"
Flutters/Crunches/Bridges/Crunches during the fast part
Rest during the slooooow part
2 Minitues Max Merkins
2 Minutes Max Big Boys
Shuffle to hit a 5 & Dime
1 Mile Run for time
(Amazon had to wait about 5 minutes for the rest of us to finish)
Hit another 5 & Dime
Mary in honor of Joanna
Something on your knees touching your heel behind your back
Reverse Crunches
Superman Hold
COT:
Announcements
Pledge
Prayer
Number/Name-o-Rama (good catch Ponzi)
Coffee at Krogerbucks