AO: POOLER
QiC: Betty Crocker
Date: 04/09/2026
Title: Simple, but definitely not easy
Number of HIMs: 4
Alice, Betty Crocker, H.A.L., Sterile
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO, 3 vehicles all pulled into the parking lot at about 05:27. The 4th came running up at 4:29. He already 3 miles under his belt!
Tha Thang:
4 Quarter-Murphs.
1/4 mile run
25 pull-ups, 50 merks, 75 squats (broken up however you wanted/needed)
1/4 mile run
10 minute timer with 2 minute rest built in.
Repeat 3 more times.
COT:
Pledge and Lord's Prayer
H.A.L. did 2 rounds with us before he had to depart for 3 mile run back home. So to be clear, he had a half-murph AND 6.0 miles of running.
Alice did the majority of this in the vest. And was the fastest each round. BEAST mode for sure.
BC hates pull ups, they are his weakness and greatest enemy. Guess I need to do more pull-ups.
Sterile has been SUPER consistent since he first posted, not only hitting the main beatdowns, but also showing up for his 3rd Murph-day. Discipline and consistency are an awesome formula for acceleration.
AAR: YHC really liked this format. That was a full Murph in <48 minutes. And all of us completed it.