AO: THE RANCH
QiC: Orange Juice
Date: 04/09/2026
Title: Work for Rest
Number of HIMs: 14
Danica, Dorothy, Dropout, Fabuloso, Finch, Loves, Nemo, Oil-Dri, Rosie, Single Ply, Sweet -n -low, TestTube, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Arm and leg stretch
-15 Merkins
-Plank with calf and runners stretch
-5 count motivators
Tha Thang:
-1 minute each round to complete the exercises
-20 seconds of rest after each round
-15 rounds completed
Exercises:
-6 Thrusters
-8 Curls
-10 Tricep Extension
-12 Calf Raise
-Put Cindy away and Mosey around the church back to the flag
-Completed the following core workout:
-25 flutter kicks in cadence
-25 gas pumpers on Q
-25 LBC’s on Q
5 penalty burpees for rooster
COT:
Special prayer for Tucker, Sweet n lows friend, Vegans son Brantley, single ply’s son not feeling well, and Danica for wisdom as he delivers a message Sunday at his church.
-2nd f tomorrow at 11:30, Agava in Port Wentworth (see Sakrete post)
-Sakrete is collecting money via Venmo to give to the family of Tucker who is battling leukemia. I believe this money needs to be sent to the Venmo by tomorrow, but check Sakrete’s post to verify. Thank you for coordinating this Sakrete!
-Check post for info on Hurricane 5k this month
-The Foundary will be hosting a convergence next month.