AO: POOLER
QiC: Honker
Date: 04/10/2026
Title: 5 things again
Number of HIMs: 18
Alice, Backfire, Betty Crocker, Brady Bunch, Candied Bacon, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, Periwinkle, Radar, Rosie, Snuggie, Sterile, Swabbie
Number of FNGs: 1
Name of FNGs: Foot Long
WarmOrama:
Motivators from 5
Honker start
Tha Thang:
5 Things AGAIN
5 burpee jump over
Farmer carry down & back
25 K-bell swings
Farmer Carry down & back
Muder bunny to 1/2 BB
Perform 1/2 a Honker
Muder bunny back.
Farmer Carry down & back
25 Clean and press
Farmer carry down & back
25 Flutter kicks With OHP
Farmer carry down & back.
Ran for 22 minutes
Had a ball
COT:
Pledge AND Prayer
All were better for it.
Then to Friday Coffee.