AO: COLOSSEUM
QiC: Patches
Date: 04/10/2026
Title: Friday Block Partytg5
Number of HIMs: 7
Cricut, Mr. Miyagi, Mr. Rogers, Paint by numbers, Patches, Pergo, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w disclaimer
Downward Dog/Cobra
5 Merks OYO
SSS
TTTs
LBAC
R/L arm Stretch
Wake Up Cindy
Tha Thang:
Had a little extra on the Weinke this morning, didn't get to everything but fought a good fight…
1) Block Party
15 Chest Press
15 Curls
15 OHPs
10 Alt Hand Merks
10 Cindy Pull Throughs
10 Burpees
* After each set, run to neck pole and increase Reps +5
3 Times
2) 11's
Thrusters run across bus loop Merks
3) 1o Min AMRAP
5 Burpees/10 Curls/15 Chest Press
Lots of grumbling for some reason this morning, Didn't get t0 #3 but fought hard, All Got better, Mr. Rogers held on to his Breakfast, barely…
COT:
COR
NOR
Pledge
Pray- Miyagi Traveling, PBN- has to put family dog down, Cricut- Boss family health, Smith family