AO: THE FOUNDRY
QiC: TestTube
Date: 04/10/2026
Title: Fun Ladder
Number of HIMs: 4
Clog, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right toe touch, straight leg toe touch, plank, runner stretch, pigeon, downward dog, under the fence, through the tunnels, Don Quixote, imperial walkers, hillbillies, Arm Circles, Chinooks, SSH
Tha Thang:
Starting by the flag, running and making 5 stops. The 5th stop is the other end of the parking lot.
Stop 1: Burpee
Stop2: Burpee, 10 Squats
Stop 3: Burpee, 10 Squats, 15 Merkins
Stop 4: Burpee, 10 Squats, 15 Merks, 20 Calf Raises
Stop 5: Burpee, 10 Squats, 15 Merks, 20 Calf Raises, 25 LBCs
Bernie Sanders back to the start while stopping along the way
Stop 1: Burpee, 10 Squats, 15 Merks, 20 Calf Raises
Stop 2: Burpee, 10 Squats, 15 Merkins
Stop 3: Burpee, 10 Squats
Stop 4: Burpee
Caught our breath and did it all again. After round 2 we gathered for 2 rounds of Mary
COT:
Announcements: Hurricane 5k Apr 25, 5 Year Convergence May 16th
Prayers: traveling HIMs, for the weekend ahead