AO: RICHMOND HILL
QiC: Shark Tank
Date: 04/10/2026
Title: Green Jacket
Number of HIMs: 12
Birds Eye, Chowdah, Chum, Dump truck, GoodShepard, Little Caesar, Lot lizard, NipTuck, Olaf, Piggy Bank, Shark Tank, Spray
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Imperial Walkers x 15
Trunk Twists
IT Stretch
Warm up 1/4 Mile
Tha Thang:
WE all became a Masters Champion today. The first letter of each exercise spelled out Masters Champion. Brought out the Battle Golf for a little fun. Rep Count was determined by how close you chipped the ball to the center target. Each PAX had 3 shots per turn, taking the best shot unless you ended up in the water or sand. Water or Sand added to the 25 rep starting point and the rings leading to the center decreased rep count.
M – Merkins
A – Air Squat w/ Cindy
S – Superman
T – T-Merkins
E – Elf on the Shelf
R – Russian Twists w/ Cindy
S – Star Jump
C – Curls
H – Hurpees – Burpee w/ Hand Release Merkin at the bottom
A – Apolo Ohno
M – Mountain Merkins – 4-count Mt Climber + 2 Merkins = 1 rep
P – Piston
I – Iron Mike
O – OHP
N – No Surrender
COT:
Grateful for another day to spend with loved ones.
Travel Mercies for all on the roads this weekend.
Prayers for Military and First Responders as well as their families.