AO: WESTSIDE
QiC: Checkmate
Date: 04/11/2026
Title: 15 miles down the… Erie Canal?
Number of HIMs: 1
Checkmate
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Light stretching
Tha Thang:
Run 5 miles around Waterford, then hit back at the start to refuel.
Run 5 miles around the MS, Belfast River, and Belfast Keller, then back to refuel.
Run 5 miles around Francis Meeks Elem. north through the path to Heartwood, and take Belfast Keller back.
COT:
It feels good to do hard things, things you haven't been able to do before. Only a handful of times have I run 30+ miles in a week. If I run over 1.5 miles tomorrow I'll have run more this past week than ever recorded. Even though I'm not running as fast as I can (or have), I'm running more and longer. Slow and steady wins the race. Keep getting 1% better.